原來～～～～

原來，今年係32歲生日
計完數
覺得自己賺左一年，好開心！！！！！！

33歲

朋友每幾個月就會為佢兩個仔打下成長進度
今日生日，我又為自己打返個“成長進度”
33歲的我
老豆今年過左身，最遺憾既係，咁多年以黎，一直無辦法去愛佢
連基本溝通都做吾到。。
我真係好羨慕D人既DADDY錫個女錫到不得了,自己就是沒有做到的本事。

因為仍未發達，日日返工放工，續左張約，下個月會轉perm
人人都想知點解我會堅持響一個咁忙既地方返工
就係因為我好鐘意我班同事，雖然唔知佢地會吾會覺得我吾好
仲有今年最大既認知：同事就係同事,大部份都唔會變成朋友

今年係最瘋狂旅行既一年：
買左全年旅遊保，好抵～～～
9月：BKK
11月：Toyko
12月：India
1月：BKK
5月：New York
而家9月，又返左BKK

當中，終於去印度同埋紐約
我鐘意睇sex and the city
亦都鐘意New York
但我吾鍾意New Yorker

芭蕾舞方面：響New York上左3個星期堂,平時根本無時間，無體力去上，亦都因為成日吾捨得D貓而吾出門口，曾經嘗試響香港返去上，但原來而家真係做吾到
最愛老師，英國Maggie同New York Dorit
希望下年可以去搵佢上堂
今年已經睇到Diana同Natalie,好滿足～

身體健康方面，除左一直有既女性問題，今年加多左一樣皮膚問題
因此而戒左牛／旦／蝦，平時最鐘意老麥，KFC的我
而家最愛，蒸豆腐同烚生菜。
飲可樂變成最愛飲水
所以做造就左今年最成功既事：瘦左13磅

大家最關心既感情呢：
我吾會去愛人，而吾付出，又吾會有收獲囉 ：）
我最愛既係我D寵物～

多謝各位的生日祝福

Eat Right 4 your type

網友芭蕾舞迷介紹既書
跟據血型決定應該食的食物
跟據我自家的經驗，的確會因此而瘦
最近一個月冇食kilo off及零運動
但仍然keep住慢慢瘦落去
因為我只讀了A型人
如果想知關於其他血型的,可以到
Eat Right for Your type Offical Website






Type A
Food that encourage weight Gain
Meat
Poorly Digested
Store as fat
Increase digestive Toxins

Dairy Food
Inhibit Nutrient Metabolism

Kidney Bean
Interfere with digestive enzymes
Slow Metabolic rate

Wheat (in Overabundance)
Inhibits Insulin efficiency
Impairs Calorie Utilization

Food that encourage weight loss
Vegetable Oil
Aid efficient digestion
Prevent Fluid retention

Soy foods
Aid efficient digestion
Metabolize Quickly

Vegetables
Aid efficient metabolism
Increase intestinal mobility

Pineapple
Increase Calorie Utilization
Increase intestinal mobility

Meats and Poultry

	Portion	Weekly. if your Ancestry is
Lean and Meats	2-5Oz.	0-1X
Poultry	2-5Oz.	1-4X

Neutral

Chicken

Cornish Hens

Turkey

Avoid

Bacon	Ham	Pheasant
Beef	Heart	Pork
Beef ground	Lamb	Rabbit
Buffalo	Liver	Veal
Duck	Mutton	Venison
Goose	Partridge	Quail

Seafood
ALL Recommended seafood 4-6oz. Asian 1-4X

Highly Beneficial

Carp	Silver Perch	Snail
Cod	Red snapper	Whitefish
Grouper	Rainbow Trout	Yellow Perch
Mackerel	Salmon
Monkfish	Sardine
Pickerel	Sea Trout

Neutral

Abalone	Sailfish	Swordfish
Albacore(tuna)	Sea bass	Weakfish
Mahimahi	Shark	White Perch
Ocean Perch	Smelt	Yellowtail
Pike	Snapper
Porgy	Sturgeon

Avoid

Anchovy	Bluefish	Caviar
Barracuda	Bluegill Bass	Clam
Beluga	Catfish	Conch
Crab	Herring(fresh)	Shad
Crayfish	Herring(Pickled)	Shrimp
Eel	Lobster	Sole
Flounder	Lox(smoked Salmon)	Squid (calamari)
Frog	Striped Bass	Gray Sole
Mussels	Tilefish	Haddock
Octopus	Turtle	Hake
Oyster	Halibut	Scallop

Egg

	Portion	Weekly. if your Ancestry is
Eggs	Egg	Asian 1-3X
Cheese	2Oz.	Asian 0
Yogurt	4-6Oz.	Asian 0-3X
Milk	4-6Oz.	Asian 0

Highly Beneficial

Soya Cheese

Soy Milk

Neutral

Farmer	Kefir	String Cheese
Feta	Mozzarella, Low Fat	Yogurt
Goat cheese	Yogurt with fruit	Goat milk
Ricotta, Low fat	Yogurt, Frozen

Avoid

American Cheese	Camembert	Cream Cheese
Blue cheese	Casein	Edam
Brie	Cheddar	Emmenthal
Butter	Colby	Gouda
Buttermilk	Cottage	Gruyere
Ice cream	Parmesan	Skim or 2% milk
Jarlsberg	Provolone	Swiss
Monterey Jack	Neufchatel	Whey
Munster	Sherbet	Whole milk

Oil and Fats

	Portion	Weekly. if your Ancestry is
Oil	1 tablespoon	Asian 2-6X

Highly Beneficial

Linseed (flaxseed )oil

Olive Oil

Neutral

Canola Oil

Cod Liver Oil

Avoid

Corn Oil	Safflower Oil	Cottonseed Oil
Sesame Oil	Peanut oil

Nuts and Seeds

	Portion	Weekly. if your Ancestry is
Nuts and seeds	Small Handful	Asian 4-6X
Nut Butters	Tablespoon	Asian 2-4X

Highly Beneficial

Peanuts

Peanuts Butter

Pumpkin Seeds

Neutral

Almond Butter	Nuts, Fiberts	Nuts, Macadamia
Nuts, Almonds	Nuts, Hickory	Nuts, Pignola (pine)
Nuts, Chestnuts	Nuts, Litchi	Poppy seeds
Sesame Seeds	Sunflower butter	Sesame butter (tahini)
Sunflower seed	Walnuts

Avoid

Brazil nuts

Cashews

Pistachios

Bean and Legumes

	Portion	Weekly. if your Ancestry is
All Recommended Beans and Legumes	1cup,dry	Asian 2-5X

Highly Beneficial

Bean, Aduke	Beans, Pinto	Lentils, green
Beans, Azuki	Beans, Red Soy	Lentils, Red
Beans, Black	Lentils, Domestic	Peas, Black-eyed
Beans, green

Neutral

Beans, Broad	Beans, snap	Peas, Pods
Beans, Cannellini	Beans, string	Peas, snow
Beans, fava	Beans, white	Beans, jicama
Peas, Green

Avoid

Beans, copper	Beans, Navy	Beans, Garbanzo
Beans, Kidney	Beans, tamarind	Beans, red
Beans, Lima

Cereals

	Portion	Weekly. if your Ancestry is
Whole grains	1 cup, Dry	Asian 4-8X
Pastas	1 cup, Dry	Asian 3-5X

Highly Beneficial

Amaranth

Buckwheat

Kasha

Neutral

Barley	Kamut	Rice, puffed
Cornflakes	Millet, Puffed	Rice, Bran
Cornmeal	Oat Bran	Spelt
Cream of rice	Oatmeal

Avoid

Cream of wheat	Granola	Seven Grain
Familia	Grape Nuts	Shredded Wheat
Farina	Wheat germ	Wheat Bran

Breads and Muffins

	Portion	Weekly. if your Ancestry is
Breads, crackers	1 slice	Asian 2-4X
Muffins	1 muffins	Asian 1X

Highly Beneficial

Essene Bread	Rice cakes	Sprouted wheat bread
Ezekiel Bread	Soya Flour bread

Neutral

Bagels, wheat	Ideal Flat Bread	Rye Vita
Brown rice bread	Millet	Spelt Bread
Corn Muffins	Oat Bran Muffins	Wasa Bread
Fin Crisp	Rye Bread,100%	Gluten-free Bread
Rye Crisps

Avoid

Durum Wheat	Matzos, wheat	Wheat Bran muffins
English Muffins	Multi-grain Bread	High-protein Bread
Pumpernickel

Grains and Pasta

	Portion	Weekly. if your Ancestry is
Grains	1cup,dry	Asian 2-4X
Pastas	1 cup, dry	Asian 2-4X

Highly Beneficial

Buckwheat Kasha	Flour, Rye	Flour, Oat
Noodles, soba	Flour, Rice	Pasta, Artichoke

Neutral

Couscous	Flour,Gluten	Quinoa
Flour,Barley	Flour,spelt	Rice Basmati
Flour,Graham	Rice, Brown	Rice white
Flour Bulgur wheat	Flour,sprouted wheat	Rice,wild
Noodles, spelt	Flour, durum wheat

Avoid

Flour, white	Pasta, semolina	Flour whole wheat
Pasta, Spinach

Vegetables

	Portion	Daily. if your Anestry is
Vegetables, Raw	1cup,cooked	Asian ,2-5X
Vegetables, Cooked	1cup,cooked	Asian 3-6X
Soy Products	6-8 Ounces	Asian 5-7X week

Highly Beneficial

Artichoke, Domestic	Escarole	Onions,yellow
Artichoke, Jerusalem	Garlic	Parsley
Horseradish	Parsnips	Kale
Pumpkin	Beet leaves	Kohlrabi
Spinach	Broccoli	Leek
Sprouts, Alfalfa	Carrots	Lettuce, Romaine
Swiss Chard	Tempeh	Tofu
Turnips	Collard Greens	Dandelion
Okra	Onions, Red	Onions, Spanish

Neutral

Arugula	Cauliflower	Daikon, Radish
Asparagus	Celery	Endive
Avocado	Chervil	Fennel
Bamboo shoots	Coriander	Fiddlehead ferns
Beets	Corn, white	Lettuce, Bibb
Bok Choy	Corn, yellow	Lettuce, Boston
Caraway	Cucumber	Lettuce, Iceberg
Lettuce,Mesclun	Mustard Greens	Shallots
Mushroom, Abalone	Olives, green	Sprouts, Brussels
Mushroom, enoki	Mushroom, Portobello	Mushroom, Tree Oyster
Onions, Green	Radicchio	Radishes
Rappini	Rutabaga	Scallion
Seaweed	Sprouts, Mung	Sprouts, Radish
Squash, all types	Water Chestnut	Watercress
Zucchini

Avoid

Cabbage, Chinese	Cabbage, red	Cabbage, white
Eggplant	Lima beans	Mushroom, domestic
Mushroom, Shiitake	Olives, Black	Olives, Greek
Olives, Spanish	Peppers, green	Peppers, Jalapeno
Peppers ,red	Peppers, yellow	Potatoes, sweet
Potatoes, red	Potatoes, whites	Tomatoes
Yams

Fruits

	Portion	Daily. if your Ancestry is
All Recommended Fruits	1fruit or 3-5Oz	Asian ,3-4X

Highly Beneficial

Apricots	Figs, Dried	Plums, Dark
Blackberries	Figs, Fresh	Plums, Green
Blueberries	Grapefruit	Plums, Red
Boysenberries	Lemons	Prunes
Cherries	Pineapple	Raisins
Cranberries

Neutral

Apple	Kumquat	Peaches
Currants, black	Limes	Pears
Currants, red	Loganberries	Persimmons
Dates	Melon, Canang	Pomegranates
Elderberries	Melon, casaba	Prickly Pears
Gooseberries	Melon, Christmas	Raspberries
Grapes, Black	Melon, Crenshaw	Star fruit, Carambola
Grapes Concord	Melon, Musk	Strawberries
Grapes, Green	Melon, Spanish	Melon, watermelon
Grapes, Red	Guava	Kiwi
Nectarines

Avoid

Banana	Melon, Honeydew	Rhubarb
Coconuts	Oranges	Tangerines
Mangoes	Papayas	Melon, Cantaloupe
Plantains

Juices and Fluids

	Portion	Daily. All Ancestry
All Recommended Juices	8oz.	4-5X
Lemon and water	8oz.	1X (in the morning)
Water	8 oz	1-3X

Highly Beneficial

Apricot	Carrot	Celery
Cherry, Black	Grapefruit	Pineapple
Prune	Water(with Lemon)

Neutral

Apple	Apple Cider	Cabbage
Cucumber	Cranberry	Grape
Vegetable Juice(Corresponding to highlighted vegetables)

Avoid

Orange

Papaya

Tomato

Spices
Highly Beneficial

Barley Malt	Blackstrap Molasses	Garlic
Ginger	Miso	Soy sauce
Tamari

Neutral

Agar	Allspice	Almond extract
Anise	Arrowroot	Basil
Bay leaf	Bergamot	Brown Rice Syrup
Cardamom	Carob	Chervil
Chives	Chocolate	Cinnamon
Cloves	Coriander	Cornstarch
Corn Syrup	Cream of tartar	Cumin
Curry	Dill	Dulse
Honey	Horseradish	Kelp
Maple Syrup	Marjoram	Mint
Mustard (dry)	Nutmeg	Oregano
Paprika	Parsley	Peppermint
Pimiento	Rice Syrup	Rosemary
Saffron	Sage	Salt
Savory	Spearmint	Sugar, Brown
Sugar white	Tamarind	Tapioca
Tarragon	Thyme	Turmeric
Vanilla

Avoid

Capers	Gelatin, Plain	Pepper, Black ground
Pepper, Cayenne	Pepper, Peppercorn	Pepper, Red Flakes
Pepper, white	Vinegar, apple cider	Vinegar, Balsamic
Vinegar, Red Wine	Vinegar, white	Wintergreen

Condiments
Highly Beneficial   

Mustard

Neutral

Jam (from Acceptable Fruits)	Jelly( from acceptable Fruits)	Pickles, Dill
Pickles, Kosher	Pickles, Sweet	Pickles, Sour
Relish	Salad Dressing (low fat, from acceptable ingredients)

Avoid

Ketchup

Mayonnaise

Worcestershire sauce

Herbal Teas

Highly Beneficial

Alfalfa	Aloe	Burdock
Chamomile	Echinacea	Fenugreek
Ginger	Ginseng	Green tea
Hawthorn	Milk Thistle	Rose Hips
Saint-john’s-wort	Slippery Elm	Valerian

Neutral

Chickweed	Coltsfoot	Dandelion
Dong quai	Elder	Gentian
Goldenseal	Hops Horehound	Licorice Root
Linden	Mulberry	Mullein
Parsley	Peppermint	Raspberry Leaf
Sage	Sarsaparilla	Senna
Shepherd’s Purse	Skullcap	Spearmint
Strawberry leaf	Thyme	Vervain
White Birch	White Oak Bark	Yarrow

Avoid

Catnip	Corn silk	Rhubarb
Cayenne	Red Clover	Yellow Duck

Miscellaneous Beverages   
Highly Beneficial   

Coffee ,Decaf	Coffee, Regular	Tea Green
Wine, red

Neutral

Wine, white

Avoid

Beer	Liquor, distilled	Seltzer water
Soda, Club	Soda, Cola	Soda, Diet
Soda, Other	Tea, Black Decaf	Tea, Black Regular