自小學開始至上一份工,都有火驚演習,小時候聽見斷斷續續的鐘聲便開心了,因為大家可以不排隊便走到落樓下操場集會,堂也不用上了~
工作的火警演習呢,就是要平面疏散~從來也沒有放在心上
去年在英國,就住在Piccadilly Circus 的Hostel 內,睡到半夜,火警鐘響了,我也是不以為然,也不打算要走,倒是同房的鬼仔,拍了我,一次又一次,終於屈服了隨大家一同走到地下
但今天不同啊,正在打邊爐的時候,突然聽到有一聲巨響,過了一會,便有人大叫火燭~~~~然而~~~我阿媽仲係講緊電話吾肯收線,直到我尖叫而家樓下火燭你係吾係仲係掛住講電話,她才老大不願意的收線
窗外的煙很大,馬上關上了窗~考慮應如何撤退~,因為人有3個,狗有兩隻,貓有8隻,應該點走?
煙比之前更大了,真的認真考慮要走的話,應該會背6隻小貓走吧,狗可以自己行,至於兩隻老貓,真的是騰不出手去抱時,也惟有放棄
突然發現,原來火警演習真係好有用~將4隻貓放了入一個袋中,打算萬一要走,也盡可能拎最多既走,但呢袋野仲重過我去一個月歐洲個backpacker,我背了在身上,連站起來也成問題
我仲未想到應該要點走。。。。。。
真的好應該好好計畫
PS:上門拍門個消防員真係幾靚仔~
lundi 20 décembre 2010
火警
Wrote By Anna Scott on lundi, décembre 20, 2010 0 Comment
Labesl: murmur
samedi 9 octobre 2010
London Day 1 ~
天陰
今次選乘VS到London,也是人生最昂貴的package,去年2900+tax,今年8100!多年因其他airline比他便宜所以沒有坐,可是今年機位異常緊張,也只有VS和CX可選
攞婆沒有給我星期六日dayoff,幸得同事幫忙:)
機上很多小朋友,由幾個月大至幾歲,boarding已心知不妙,又因online check in遲了,所以只有中間位,而小朋友就坐於我們前一行和側邊,哭鬧聲幾乎是此起彼落,非常熱鬧
而13小時的旅程就是這樣過去,我一直喜歡窩在窗口位置,貪可以靠牆和增加安全感,坐在中間加上小朋友們的吵鬧,使我無法入睡
VS的服務很一般,最可取的是其他airline已經cut了的cabin set,VS仍有提供
早上5時到達,LHR正進行工程,相信是為了迎接奧運,過海關蠻快的,也不用等便已經可以領到行李,所以很快便到了tube station,但所有Tube 也只到Hyde Park Corner,也沒有辨法,也只好上車~但朋友留意到車上廣播車是到King Cross 的,所以我們可以依原定計劃由holborn轉central line ,到Lancester gate
酒店一如所料未能check in,所以留下行李便出去走了,經hyde park到kensington garden,到達notting hill ,這個因同名電影聞名的地方,從前遊客最喜歡尋找traveller book store和little blue door
星期六主要是賣古董和食物,水果非常的新鮮,也有各式熟食,我們便吃了一個crepes +banana+nutella,好味道
然後坐巴士去了oxford cirus,已經覺得非常疲倦,也到了一處pub去坐下休息,體力恢復過來,再到了china town去解決朋友好想上網的問題,結果,無功而還,還好,自己還未去到一天不上網便會發癲的嚴重宅女~
也順道了visit britian取了我每次到London定必參考的london planner,非常有用!
終於回酒店休息,房間非常的大,位於14/f,望到hyde park,也可以遠眺到london eye,只可惜我們非常眼訓,馬上爬了上床睡了,直至6pm
又要去Covent Garden 看onegin,是晚由Alina和johan 擔鋼演出(想不到的是:Alina 跳完了這一場後,便傷了將近兩個月,能看到她,真的是很幸福),olga和lensky 是Anaka &mcbee ,日本dancer的表現不算突出,仍需要時間去浸淫
Alina好得沒話說,非常的穩定和extension
和johan的partnering可以說是他們不單只是身體在跳舞
中場休息撞到Mara,呆左。
雖然很希望去backstage door 等永遠等不到的~Alina,但我要去Nando 晚飯呢!
真係好眼訓,爬返酒店,3.....2......1訓著
Wrote By Anna Scott on samedi, octobre 09, 2010 0 Comment
dimanche 19 septembre 2010
原來~~~~
原來,今年係32歲生日
計完數
覺得自己賺左一年,好開心!!!!!!
Wrote By Anna Scott on dimanche, septembre 19, 2010 0 Comment
Labesl: murmur
vendredi 17 septembre 2010
33歲
朋友每幾個月就會為佢兩個仔打下成長進度
今日生日,我又為自己打返個“成長進度”
33歲的我
老豆今年過左身,最遺憾既係,咁多年以黎,一直無辦法去愛佢
連基本溝通都做吾到。。
我真係好羨慕D人既DADDY錫個女錫到不得了,自己就是沒有做到的本事。
因為仍未發達,日日返工放工,續左張約,下個月會轉perm
人人都想知點解我會堅持響一個咁忙既地方返工
就係因為我好鐘意我班同事,雖然唔知佢地會吾會覺得我吾好
仲有今年最大既認知:同事就係同事,大部份都唔會變成朋友
今年係最瘋狂旅行既一年:
買左全年旅遊保,好抵~~~
9月:BKK
11月:Toyko
12月:India
1月:BKK
5月:New York
而家9月,又返左BKK
當中,終於去印度同埋紐約
我鐘意睇sex and the city
亦都鐘意New York
但我吾鍾意New Yorker
芭蕾舞方面:響New York上左3個星期堂,平時根本無時間,無體力去上,亦都因為成日吾捨得D貓而吾出門口,曾經嘗試響香港返去上,但原來而家真係做吾到
最愛老師,英國Maggie同New York Dorit
希望下年可以去搵佢上堂
今年已經睇到Diana同Natalie,好滿足~
身體健康方面,除左一直有既女性問題,今年加多左一樣皮膚問題
因此而戒左牛/旦/蝦,平時最鐘意老麥,KFC的我
而家最愛,蒸豆腐同烚生菜。
飲可樂變成最愛飲水
所以做造就左今年最成功既事:瘦左13磅
大家最關心既感情呢:
我吾會去愛人,而吾付出,又吾會有收獲囉 :)
我最愛既係我D寵物~
多謝各位的生日祝福
Wrote By Anna Scott on vendredi, septembre 17, 2010 0 Comment
Labesl: murmur
lundi 13 septembre 2010
Eat Right 4 your type
跟據血型決定應該食的食物
跟據我自家的經驗,的確會因此而瘦
最近一個月冇食kilo off及零運動
但仍然keep住慢慢瘦落去
因為我只讀了A型人
如果想知關於其他血型的,可以到
Eat Right for Your type Offical Website
Type A
Food that encourage weight Gain
Meat
Poorly Digested
Store as fat
Increase digestive Toxins
Dairy Food
Inhibit Nutrient Metabolism
Kidney Bean
Interfere with digestive enzymes
Slow Metabolic rate
Wheat (in Overabundance)
Inhibits Insulin efficiency
Impairs Calorie Utilization
Food that encourage weight loss
Vegetable Oil
Aid efficient digestion
Prevent Fluid retention
Soy foods
Aid efficient digestion
Metabolize Quickly
Vegetables
Aid efficient metabolism
Increase intestinal mobility
Pineapple
Increase Calorie Utilization
Increase intestinal mobility
Meats and Poultry
Portion | Weekly. if your Ancestry is | |
Lean and Meats | 2-5Oz. | 0-1X |
Poultry | 2-5Oz. | 1-4X |
Neutral
Chicken | Cornish Hens | Turkey |
Avoid
Bacon | Ham | Pheasant |
Beef | Heart | Pork |
Beef ground | Lamb | Rabbit |
Buffalo | Liver | Veal |
Duck | Mutton | Venison |
Goose | Partridge | Quail |
Seafood
ALL Recommended seafood 4-6oz. Asian 1-4X
Highly Beneficial
Carp | Silver Perch | Snail |
Cod | Red snapper | Whitefish |
Grouper | Rainbow Trout | Yellow Perch |
Mackerel | Salmon | |
Monkfish | Sardine | |
Pickerel | Sea Trout |
Neutral
Abalone | Sailfish | Swordfish |
Albacore(tuna) | Sea bass | Weakfish |
Mahimahi | Shark | White Perch |
Ocean Perch | Smelt | Yellowtail |
Pike | Snapper | |
Porgy | Sturgeon |
Avoid
Anchovy | Bluefish | Caviar |
Barracuda | Bluegill Bass | Clam |
Beluga | Catfish | Conch |
Crab | Herring(fresh) | Shad |
Crayfish | Herring(Pickled) | Shrimp |
Eel | Lobster | Sole |
Flounder | Lox(smoked Salmon) | Squid (calamari) |
Frog | Striped Bass | Gray Sole |
Mussels | Tilefish | Haddock |
Octopus | Turtle | Hake |
Oyster | Halibut | Scallop |
Egg
Portion | Weekly. if your Ancestry is | |
Eggs | Egg | Asian 1-3X |
Cheese | 2Oz. | Asian 0 |
Yogurt | 4-6Oz. | Asian 0-3X |
Milk | 4-6Oz. | Asian 0 |
Highly Beneficial
Soya Cheese | Soy Milk |
Neutral
Farmer | Kefir | String Cheese |
Feta | Mozzarella, Low Fat | Yogurt |
Goat cheese | Yogurt with fruit | Goat milk |
Ricotta, Low fat | Yogurt, Frozen |
Avoid
American Cheese | Camembert | Cream Cheese |
Blue cheese | Casein | Edam |
Brie | Cheddar | Emmenthal |
Butter | Colby | Gouda |
Buttermilk | Cottage | Gruyere |
Ice cream | Parmesan | Skim or 2% milk |
Jarlsberg | Provolone | Swiss |
Monterey Jack | Neufchatel | Whey |
Munster | Sherbet | Whole milk |
Oil and Fats
Portion | Weekly. if your Ancestry is | |
Oil | 1 tablespoon | Asian 2-6X |
Highly Beneficial
Linseed (flaxseed )oil | Olive Oil |
Neutral
Canola Oil | Cod Liver Oil |
Avoid
Corn Oil | Safflower Oil | Cottonseed Oil |
Sesame Oil | Peanut oil |
Nuts and Seeds
Portion | Weekly. if your Ancestry is | |
Nuts and seeds | Small Handful | Asian 4-6X |
Nut Butters | Tablespoon | Asian 2-4X |
Highly Beneficial
Peanuts | Peanuts Butter | Pumpkin Seeds |
Neutral
Almond Butter | Nuts, Fiberts | Nuts, Macadamia |
Nuts, Almonds | Nuts, Hickory | Nuts, Pignola (pine) |
Nuts, Chestnuts | Nuts, Litchi | Poppy seeds |
Sesame Seeds | Sunflower butter | Sesame butter (tahini) |
Sunflower seed | Walnuts |
Avoid
Brazil nuts | Cashews | Pistachios |
Bean and Legumes
Portion | Weekly. if your Ancestry is | |
All Recommended Beans and Legumes | 1cup,dry | Asian 2-5X |
Highly Beneficial
Bean, Aduke | Beans, Pinto | Lentils, green |
Beans, Azuki | Beans, Red Soy | Lentils, Red |
Beans, Black | Lentils, Domestic | Peas, Black-eyed |
Beans, green |
Neutral
Beans, Broad | Beans, snap | Peas, Pods |
Beans, Cannellini | Beans, string | Peas, snow |
Beans, fava | Beans, white | Beans, jicama |
Peas, Green |
Avoid
Beans, copper | Beans, Navy | Beans, Garbanzo |
Beans, Kidney | Beans, tamarind | Beans, red |
Beans, Lima |
Cereals
Portion | Weekly. if your Ancestry is | |
Whole grains | 1 cup, Dry | Asian 4-8X |
Pastas | 1 cup, Dry | Asian 3-5X |
Highly Beneficial
Amaranth | Buckwheat | Kasha |
Neutral
Barley | Kamut | Rice, puffed |
Cornflakes | Millet, Puffed | Rice, Bran |
Cornmeal | Oat Bran | Spelt |
Cream of rice | Oatmeal |
Avoid
Cream of wheat | Granola | Seven Grain |
Familia | Grape Nuts | Shredded Wheat |
Farina | Wheat germ | Wheat Bran |
Breads and Muffins
Portion | Weekly. if your Ancestry is | |
Breads, crackers | 1 slice | Asian 2-4X |
Muffins | 1 muffins | Asian 1X |
Highly Beneficial
Essene Bread | Rice cakes | Sprouted wheat bread |
Ezekiel Bread | Soya Flour bread |
Neutral
Bagels, wheat | Ideal Flat Bread | Rye Vita |
Brown rice bread | Millet | Spelt Bread |
Corn Muffins | Oat Bran Muffins | Wasa Bread |
Fin Crisp | Rye Bread,100% | Gluten-free Bread |
Rye Crisps |
Avoid
Durum Wheat | Matzos, wheat | Wheat Bran muffins |
English Muffins | Multi-grain Bread | High-protein Bread |
Pumpernickel |
Grains and Pasta
Portion | Weekly. if your Ancestry is | |
Grains | 1cup,dry | Asian 2-4X |
Pastas | 1 cup, dry | Asian 2-4X |
Highly Beneficial
Buckwheat Kasha | Flour, Rye | Flour, Oat |
Noodles, soba | Flour, Rice | Pasta, Artichoke |
Neutral
Couscous | Flour,Gluten | Quinoa |
Flour,Barley | Flour,spelt | Rice Basmati |
Flour,Graham | Rice, Brown | Rice white |
Flour Bulgur wheat | Flour,sprouted wheat | Rice,wild |
Noodles, spelt | Flour, durum wheat |
Avoid
Flour, white | Pasta, semolina | Flour whole wheat |
Pasta, Spinach |
Vegetables
Portion | Daily. if your Anestry is | |
Vegetables, Raw | 1cup,cooked | Asian ,2-5X |
Vegetables, Cooked | 1cup,cooked | Asian 3-6X |
Soy Products | 6-8 Ounces | Asian 5-7X week |
Highly Beneficial
Artichoke, Domestic | Escarole | Onions,yellow |
Artichoke, Jerusalem | Garlic | Parsley |
Horseradish | Parsnips | Kale |
Pumpkin | Beet leaves | Kohlrabi |
Spinach | Broccoli | Leek |
Sprouts, Alfalfa | Carrots | Lettuce, Romaine |
Swiss Chard | Tempeh | Tofu |
Turnips | Collard Greens | Dandelion |
Okra | Onions, Red | Onions, Spanish |
Neutral
Arugula | Cauliflower | Daikon, Radish |
Asparagus | Celery | Endive |
Avocado | Chervil | Fennel |
Bamboo shoots | Coriander | Fiddlehead ferns |
Beets | Corn, white | Lettuce, Bibb |
Bok Choy | Corn, yellow | Lettuce, Boston |
Caraway | Cucumber | Lettuce, Iceberg |
Lettuce,Mesclun | Mustard Greens | Shallots |
Mushroom, Abalone | Olives, green | Sprouts, Brussels |
Mushroom, enoki | Mushroom, Portobello | Mushroom, Tree Oyster |
Onions, Green | Radicchio | Radishes |
Rappini | Rutabaga | Scallion |
Seaweed | Sprouts, Mung | Sprouts, Radish |
Squash, all types | Water Chestnut | Watercress |
Zucchini |
Avoid
Cabbage, Chinese | Cabbage, red | Cabbage, white |
Eggplant | Lima beans | Mushroom, domestic |
Mushroom, Shiitake | Olives, Black | Olives, Greek |
Olives, Spanish | Peppers, green | Peppers, Jalapeno |
Peppers ,red | Peppers, yellow | Potatoes, sweet |
Potatoes, red | Potatoes, whites | Tomatoes |
Yams |
Fruits
Portion | Daily. if your Ancestry is | |
All Recommended Fruits | 1fruit or 3-5Oz | Asian ,3-4X |
Highly Beneficial
Apricots | Figs, Dried | Plums, Dark |
Blackberries | Figs, Fresh | Plums, Green |
Blueberries | Grapefruit | Plums, Red |
Boysenberries | Lemons | Prunes |
Cherries | Pineapple | Raisins |
Cranberries |
Neutral
Apple | Kumquat | Peaches |
Currants, black | Limes | Pears |
Currants, red | Loganberries | Persimmons |
Dates | Melon, Canang | Pomegranates |
Elderberries | Melon, casaba | Prickly Pears |
Gooseberries | Melon, Christmas | Raspberries |
Grapes, Black | Melon, Crenshaw | Star fruit, Carambola |
Grapes Concord | Melon, Musk | Strawberries |
Grapes, Green | Melon, Spanish | Melon, watermelon |
Grapes, Red | Guava | Kiwi |
Nectarines |
Avoid
Banana | Melon, Honeydew | Rhubarb |
Coconuts | Oranges | Tangerines |
Mangoes | Papayas | Melon, Cantaloupe |
Plantains |
Juices and Fluids
Portion | Daily. All Ancestry | |
All Recommended Juices | 8oz. | 4-5X |
Lemon and water | 8oz. | 1X (in the morning) |
Water | 8 oz | 1-3X |
Highly Beneficial
Apricot | Carrot | Celery |
Cherry, Black | Grapefruit | Pineapple |
Prune | Water(with Lemon) |
Neutral
Apple | Apple Cider | Cabbage |
Cucumber | Cranberry | Grape |
Vegetable Juice(Corresponding to highlighted vegetables) |
Avoid
Orange | Papaya | Tomato |
Spices
Highly Beneficial
Barley Malt | Blackstrap Molasses | Garlic |
Ginger | Miso | Soy sauce |
Tamari |
Neutral
Agar | Allspice | Almond extract |
Anise | Arrowroot | Basil |
Bay leaf | Bergamot | Brown Rice Syrup |
Cardamom | Carob | Chervil |
Chives | Chocolate | Cinnamon |
Cloves | Coriander | Cornstarch |
Corn Syrup | Cream of tartar | Cumin |
Curry | Dill | Dulse |
Honey | Horseradish | Kelp |
Maple Syrup | Marjoram | Mint |
Mustard (dry) | Nutmeg | Oregano |
Paprika | Parsley | Peppermint |
Pimiento | Rice Syrup | Rosemary |
Saffron | Sage | Salt |
Savory | Spearmint | Sugar, Brown |
Sugar white | Tamarind | Tapioca |
Tarragon | Thyme | Turmeric |
Vanilla |
Avoid
Capers | Gelatin, Plain | Pepper, Black ground |
Pepper, Cayenne | Pepper, Peppercorn | Pepper, Red Flakes |
Pepper, white | Vinegar, apple cider | Vinegar, Balsamic |
Vinegar, Red Wine | Vinegar, white | Wintergreen |
Condiments
Highly Beneficial
Mustard |
Neutral
Jam (from Acceptable Fruits) | Jelly( from acceptable Fruits) | Pickles, Dill |
Pickles, Kosher | Pickles, Sweet | Pickles, Sour |
Relish | Salad Dressing (low fat, from acceptable ingredients) |
Avoid
Ketchup | Mayonnaise | Worcestershire sauce |
Herbal Teas
Highly Beneficial
Alfalfa | Aloe | Burdock |
Chamomile | Echinacea | Fenugreek |
Ginger | Ginseng | Green tea |
Hawthorn | Milk Thistle | Rose Hips |
Saint-john’s-wort | Slippery Elm | Valerian |
Neutral
Chickweed | Coltsfoot | Dandelion |
Dong quai | Elder | Gentian |
Goldenseal | Hops Horehound | Licorice Root |
Linden | Mulberry | Mullein |
Parsley | Peppermint | Raspberry Leaf |
Sage | Sarsaparilla | Senna |
Shepherd’s Purse | Skullcap | Spearmint |
Strawberry leaf | Thyme | Vervain |
White Birch | White Oak Bark | Yarrow |
Avoid
Catnip | Corn silk | Rhubarb |
Cayenne | Red Clover | Yellow Duck |
Miscellaneous Beverages
Highly Beneficial
Coffee ,Decaf | Coffee, Regular | Tea Green |
Wine, red |
Neutral
Wine, white |
Avoid
Beer | Liquor, distilled | Seltzer water |
Soda, Club | Soda, Cola | Soda, Diet |
Soda, Other | Tea, Black Decaf | Tea, Black Regular |
Wrote By Anna Scott on lundi, septembre 13, 2010 0 Comment
Labesl: beauty