lundi 20 décembre 2010

火警

自小學開始至上一份工,都有火驚演習,小時候聽見斷斷續續的鐘聲便開心了,因為大家可以不排隊便走到落樓下操場集會,堂也不用上了~
工作的火警演習呢,就是要平面疏散~從來也沒有放在心上
去年在英國,就住在Piccadilly Circus 的Hostel 內,睡到半夜,火警鐘響了,我也是不以為然,也不打算要走,倒是同房的鬼仔,拍了我,一次又一次,終於屈服了隨大家一同走到地下
但今天不同啊,正在打邊爐的時候,突然聽到有一聲巨響,過了一會,便有人大叫火燭~~~~然而~~~我阿媽仲係講緊電話吾肯收線,直到我尖叫而家樓下火燭你係吾係仲係掛住講電話,她才老大不願意的收線
窗外的煙很大,馬上關上了窗~考慮應如何撤退~,因為人有3個,狗有兩隻,貓有8隻,應該點走?
煙比之前更大了,真的認真考慮要走的話,應該會背6隻小貓走吧,狗可以自己行,至於兩隻老貓,真的是騰不出手去抱時,也惟有放棄
突然發現,原來火警演習真係好有用~將4隻貓放了入一個袋中,打算萬一要走,也盡可能拎最多既走,但呢袋野仲重過我去一個月歐洲個backpacker,我背了在身上,連站起來也成問題
我仲未想到應該要點走。。。。。。
真的好應該好好計畫
PS:上門拍門個消防員真係幾靚仔~

samedi 9 octobre 2010

London Day 1 ~

天陰

今次選乘VS到London,也是人生最昂貴的package,去年2900+tax,今年8100!多年因其他airline比他便宜所以沒有坐,可是今年機位異常緊張,也只有VS和CX可選
攞婆沒有給我星期六日dayoff,幸得同事幫忙:)

機上很多小朋友,由幾個月大至幾歲,boarding已心知不妙,又因online check in遲了,所以只有中間位,而小朋友就坐於我們前一行和側邊,哭鬧聲幾乎是此起彼落,非常熱鬧
而13小時的旅程就是這樣過去,我一直喜歡窩在窗口位置,貪可以靠牆和增加安全感,坐在中間加上小朋友們的吵鬧,使我無法入睡

VS的服務很一般,最可取的是其他airline已經cut了的cabin set,VS仍有提供
早上5時到達,LHR正進行工程,相信是為了迎接奧運,過海關蠻快的,也不用等便已經可以領到行李,所以很快便到了tube station,但所有Tube 也只到Hyde Park Corner,也沒有辨法,也只好上車~但朋友留意到車上廣播車是到King Cross 的,所以我們可以依原定計劃由holborn轉central line ,到Lancester gate

酒店一如所料未能check in,所以留下行李便出去走了,經hyde park到kensington garden,到達notting hill ,這個因同名電影聞名的地方,從前遊客最喜歡尋找traveller book store和little blue door
星期六主要是賣古董和食物,水果非常的新鮮,也有各式熟食,我們便吃了一個crepes +banana+nutella,好味道

然後坐巴士去了oxford cirus,已經覺得非常疲倦,也到了一處pub去坐下休息,體力恢復過來,再到了china town去解決朋友好想上網的問題,結果,無功而還,還好,自己還未去到一天不上網便會發癲的嚴重宅女~

也順道了visit britian取了我每次到London定必參考的london planner,非常有用!
終於回酒店休息,房間非常的大,位於14/f,望到hyde park,也可以遠眺到london eye,只可惜我們非常眼訓,馬上爬了上床睡了,直至6pm
又要去Covent Garden 看onegin,是晚由Alina和johan 擔鋼演出(想不到的是:Alina 跳完了這一場後,便傷了將近兩個月,能看到她,真的是很幸福),olga和lensky 是Anaka &mcbee ,日本dancer的表現不算突出,仍需要時間去浸淫

Alina好得沒話說,非常的穩定和extension
和johan的partnering可以說是他們不單只是身體在跳舞
中場休息撞到Mara,呆左。
雖然很希望去backstage door 等永遠等不到的~Alina,但我要去Nando 晚飯呢!
真係好眼訓,爬返酒店,3.....2......1訓著

dimanche 19 septembre 2010

原來~~~~

原來,今年係32歲生日
計完數
覺得自己賺左一年,好開心!!!!!!

vendredi 17 septembre 2010

33歲

朋友每幾個月就會為佢兩個仔打下成長進度
今日生日,我又為自己打返個“成長進度”
33歲的我
老豆今年過左身,最遺憾既係,咁多年以黎,一直無辦法去愛佢
連基本溝通都做吾到。。
我真係好羨慕D人既DADDY錫個女錫到不得了,自己就是沒有做到的本事。

因為仍未發達,日日返工放工,續左張約,下個月會轉perm
人人都想知點解我會堅持響一個咁忙既地方返工
就係因為我好鐘意我班同事,雖然唔知佢地會吾會覺得我吾好
仲有今年最大既認知:同事就係同事,大部份都唔會變成朋友

今年係最瘋狂旅行既一年:
買左全年旅遊保,好抵~~~
9月:BKK
11月:Toyko
12月:India
1月:BKK
5月:New York
而家9月,又返左BKK

當中,終於去印度同埋紐約
我鐘意睇sex and the city
亦都鐘意New York
但我吾鍾意New Yorker

芭蕾舞方面:響New York上左3個星期堂,平時根本無時間,無體力去上,亦都因為成日吾捨得D貓而吾出門口,曾經嘗試響香港返去上,但原來而家真係做吾到
最愛老師,英國Maggie同New York Dorit
希望下年可以去搵佢上堂
今年已經睇到Diana同Natalie,好滿足~

身體健康方面,除左一直有既女性問題,今年加多左一樣皮膚問題
因此而戒左牛/旦/蝦,平時最鐘意老麥,KFC的我
而家最愛,蒸豆腐同烚生菜。
飲可樂變成最愛飲水
所以做造就左今年最成功既事:瘦左13磅

大家最關心既感情呢:
我吾會去愛人,而吾付出,又吾會有收獲囉 :)
我最愛既係我D寵物~

多謝各位的生日祝福

lundi 13 septembre 2010

Eat Right 4 your type

網友芭蕾舞迷介紹既書
跟據血型決定應該食的食物
跟據我自家的經驗,的確會因此而瘦
最近一個月冇食kilo off及零運動
但仍然keep住慢慢瘦落去
因為我只讀了A型人
如果想知關於其他血型的,可以到
Eat Right for Your type Offical Website






Type A
Food that encourage weight Gain
Meat
Poorly Digested
Store as fat
Increase digestive Toxins

Dairy Food
Inhibit Nutrient Metabolism

Kidney Bean
Interfere with digestive enzymes
Slow Metabolic rate

Wheat (in Overabundance)
Inhibits Insulin efficiency
Impairs Calorie Utilization

Food that encourage weight loss
Vegetable Oil
Aid efficient digestion
Prevent Fluid retention

Soy foods
Aid efficient digestion
Metabolize Quickly

Vegetables
Aid efficient metabolism
Increase intestinal mobility

Pineapple
Increase Calorie Utilization
Increase intestinal mobility

Meats and Poultry

PortionWeekly. if your Ancestry is
Lean and Meats2-5Oz.0-1X
Poultry2-5Oz.1-4X


Neutral
Chicken Cornish HensTurkey


Avoid
BaconHamPheasant
BeefHeartPork
Beef groundLambRabbit
BuffaloLiverVeal
DuckMuttonVenison
GoosePartridgeQuail



Seafood
ALL Recommended seafood 4-6oz. Asian 1-4X

Highly Beneficial
CarpSilver PerchSnail
CodRed snapperWhitefish
GrouperRainbow TroutYellow Perch
MackerelSalmon
MonkfishSardine
PickerelSea Trout


Neutral
AbaloneSailfishSwordfish
Albacore(tuna)Sea bassWeakfish
MahimahiSharkWhite Perch
Ocean PerchSmeltYellowtail
PikeSnapper
PorgySturgeon


Avoid
Anchovy BluefishCaviar
BarracudaBluegill BassClam
BelugaCatfishConch
CrabHerring(fresh)Shad
CrayfishHerring(Pickled)Shrimp
EelLobsterSole
FlounderLox(smoked Salmon)Squid (calamari)
FrogStriped BassGray Sole
MusselsTilefishHaddock
OctopusTurtleHake
OysterHalibutScallop


Egg
PortionWeekly. if your Ancestry is
EggsEggAsian 1-3X
Cheese2Oz.Asian 0
Yogurt 4-6Oz.Asian 0-3X
Milk 4-6Oz.Asian 0


Highly Beneficial
Soya CheeseSoy Milk


Neutral
FarmerKefirString Cheese
FetaMozzarella, Low FatYogurt
Goat cheeseYogurt with fruitGoat milk
Ricotta, Low fatYogurt, Frozen


Avoid
American CheeseCamembertCream Cheese
Blue cheeseCasein Edam
BrieCheddarEmmenthal
ButterColbyGouda
ButtermilkCottage Gruyere
Ice cream Parmesan Skim or 2% milk
JarlsbergProvoloneSwiss
Monterey Jack Neufchatel Whey
MunsterSherbetWhole milk


Oil and Fats
PortionWeekly. if your Ancestry is
Oil1 tablespoonAsian 2-6X


Highly Beneficial
Linseed (flaxseed )oilOlive Oil


Neutral
Canola Oil Cod Liver Oil


Avoid
Corn OilSafflower OilCottonseed Oil
Sesame OilPeanut oil


Nuts and Seeds
PortionWeekly. if your Ancestry is
Nuts and seedsSmall HandfulAsian 4-6X
Nut Butters TablespoonAsian 2-4X



Highly Beneficial
PeanutsPeanuts ButterPumpkin Seeds


Neutral
Almond ButterNuts, FibertsNuts, Macadamia
Nuts, AlmondsNuts, HickoryNuts, Pignola (pine)
Nuts, ChestnutsNuts, Litchi Poppy seeds
Sesame SeedsSunflower butterSesame butter (tahini)
Sunflower seedWalnuts


Avoid
Brazil nutsCashewsPistachios


Bean and Legumes
PortionWeekly. if your Ancestry is
All Recommended Beans and Legumes1cup,dryAsian 2-5X


Highly Beneficial
Bean, AdukeBeans, PintoLentils, green
Beans, AzukiBeans, Red SoyLentils, Red
Beans, BlackLentils, DomesticPeas, Black-eyed
Beans, green


Neutral
Beans, BroadBeans, snapPeas, Pods
Beans, CannelliniBeans, stringPeas, snow
Beans, favaBeans, whiteBeans, jicama
Peas, Green


Avoid
Beans, copperBeans, NavyBeans, Garbanzo
Beans, KidneyBeans, tamarindBeans, red
Beans, Lima


Cereals
PortionWeekly. if your Ancestry is
Whole grains1 cup, DryAsian 4-8X
Pastas1 cup, DryAsian 3-5X


Highly Beneficial
AmaranthBuckwheatKasha


Neutral
BarleyKamutRice, puffed
CornflakesMillet, PuffedRice, Bran
CornmealOat BranSpelt
Cream of riceOatmeal


Avoid
Cream of wheatGranolaSeven Grain
Familia Grape NutsShredded Wheat
Farina Wheat germWheat Bran


Breads and Muffins
PortionWeekly. if your Ancestry is
Breads, crackers1 sliceAsian 2-4X
Muffins 1 muffinsAsian 1X


Highly Beneficial
Essene BreadRice cakesSprouted wheat bread
Ezekiel BreadSoya Flour bread


Neutral
Bagels, wheatIdeal Flat BreadRye Vita
Brown rice breadMilletSpelt Bread
Corn MuffinsOat Bran MuffinsWasa Bread
Fin CrispRye Bread,100%Gluten-free Bread
Rye Crisps


Avoid
Durum WheatMatzos, wheatWheat Bran muffins
English MuffinsMulti-grain BreadHigh-protein Bread
Pumpernickel


Grains and Pasta
PortionWeekly. if your Ancestry is
Grains1cup,dryAsian 2-4X
Pastas1 cup, dryAsian 2-4X


Highly Beneficial
Buckwheat KashaFlour, RyeFlour, Oat
Noodles, sobaFlour, RicePasta, Artichoke


Neutral
CouscousFlour,GlutenQuinoa
Flour,BarleyFlour,speltRice Basmati
Flour,GrahamRice, BrownRice white
Flour Bulgur wheatFlour,sprouted wheatRice,wild
Noodles, speltFlour, durum wheat


Avoid
Flour, whitePasta, semolinaFlour whole wheat
Pasta, Spinach


Vegetables
PortionDaily. if your Anestry is
Vegetables, Raw1cup,cookedAsian ,2-5X
Vegetables, Cooked1cup,cookedAsian 3-6X
Soy Products6-8 OuncesAsian 5-7X week


Highly Beneficial
Artichoke, DomesticEscaroleOnions,yellow
Artichoke, JerusalemGarlicParsley
HorseradishParsnipsKale
PumpkinBeet leavesKohlrabi
SpinachBroccoliLeek
Sprouts, AlfalfaCarrotsLettuce, Romaine
Swiss ChardTempehTofu
TurnipsCollard GreensDandelion
OkraOnions, RedOnions, Spanish


Neutral
ArugulaCauliflowerDaikon, Radish
AsparagusCeleryEndive
AvocadoChervilFennel
Bamboo shootsCorianderFiddlehead ferns
BeetsCorn, whiteLettuce, Bibb
Bok ChoyCorn, yellowLettuce, Boston
Caraway CucumberLettuce, Iceberg
Lettuce,MesclunMustard GreensShallots
Mushroom, AbaloneOlives, greenSprouts, Brussels
Mushroom, enokiMushroom, PortobelloMushroom, Tree Oyster
Onions, GreenRadicchioRadishes
RappiniRutabagaScallion
SeaweedSprouts, MungSprouts, Radish
Squash, all typesWater ChestnutWatercress
Zucchini


Avoid
Cabbage, ChineseCabbage, redCabbage, white
EggplantLima beansMushroom, domestic
Mushroom, ShiitakeOlives, BlackOlives, Greek
Olives, SpanishPeppers, greenPeppers, Jalapeno
Peppers ,redPeppers, yellowPotatoes, sweet
Potatoes, redPotatoes, whitesTomatoes
Yams


Fruits
PortionDaily. if your Ancestry is
All Recommended Fruits1fruit or 3-5Oz Asian ,3-4X


Highly Beneficial
ApricotsFigs, DriedPlums, Dark
BlackberriesFigs, FreshPlums, Green
BlueberriesGrapefruitPlums, Red
BoysenberriesLemonsPrunes
CherriesPineappleRaisins
Cranberries


Neutral
AppleKumquatPeaches
Currants, blackLimes Pears
Currants, redLoganberriesPersimmons
DatesMelon, CanangPomegranates
ElderberriesMelon, casabaPrickly Pears
GooseberriesMelon, ChristmasRaspberries
Grapes, BlackMelon, CrenshawStar fruit, Carambola
Grapes ConcordMelon, MuskStrawberries
Grapes, GreenMelon, SpanishMelon, watermelon
Grapes, RedGuavaKiwi
Nectarines


Avoid
BananaMelon, HoneydewRhubarb
CoconutsOrangesTangerines
MangoesPapayasMelon, Cantaloupe
Plantains


Juices and Fluids
PortionDaily. All Ancestry
All Recommended Juices8oz.4-5X
Lemon and water8oz.1X (in the morning)
Water8 oz1-3X


Highly Beneficial
ApricotCarrotCelery
Cherry, BlackGrapefruitPineapple
PruneWater(with Lemon)


Neutral
AppleApple CiderCabbage
CucumberCranberryGrape
Vegetable Juice(Corresponding to highlighted vegetables)


Avoid
OrangePapayaTomato


Spices
Highly Beneficial
Barley MaltBlackstrap MolassesGarlic
GingerMisoSoy sauce
Tamari


Neutral
AgarAllspiceAlmond extract
AniseArrowrootBasil
Bay leafBergamotBrown Rice Syrup
Cardamom CarobChervil
Chives ChocolateCinnamon
ClovesCorianderCornstarch
Corn SyrupCream of tartarCumin
CurryDillDulse
Honey HorseradishKelp
Maple SyrupMarjoramMint
Mustard (dry)NutmegOregano
PaprikaParsleyPeppermint
PimientoRice SyrupRosemary
SaffronSageSalt
Savory SpearmintSugar, Brown
Sugar white TamarindTapioca
TarragonThymeTurmeric
Vanilla


Avoid
CapersGelatin, PlainPepper, Black ground
Pepper, CayennePepper, PeppercornPepper, Red Flakes
Pepper, whiteVinegar, apple ciderVinegar, Balsamic
Vinegar, Red WineVinegar, white Wintergreen


Condiments
Highly Beneficial   
Mustard


Neutral
Jam (from Acceptable Fruits)Jelly( from acceptable Fruits)Pickles, Dill
Pickles, KosherPickles, SweetPickles, Sour
RelishSalad Dressing (low fat, from acceptable ingredients)


Avoid
KetchupMayonnaiseWorcestershire sauce



Herbal Teas

Highly Beneficial
AlfalfaAloeBurdock
ChamomileEchinaceaFenugreek
GingerGinsengGreen tea
HawthornMilk ThistleRose Hips
Saint-john’s-wortSlippery Elm Valerian


Neutral
ChickweedColtsfootDandelion
Dong quaiElderGentian
GoldensealHops HorehoundLicorice Root
Linden MulberryMullein
ParsleyPeppermintRaspberry Leaf
SageSarsaparillaSenna
Shepherd’s PurseSkullcapSpearmint
Strawberry leafThymeVervain
White Birch White Oak BarkYarrow


Avoid
CatnipCorn silk Rhubarb
CayenneRed CloverYellow Duck


Miscellaneous Beverages   
Highly Beneficial   
Coffee ,Decaf Coffee, RegularTea Green
Wine, red


Neutral
Wine, white


Avoid
BeerLiquor, distilledSeltzer water
Soda, ClubSoda, ColaSoda, Diet
Soda, OtherTea, Black DecafTea, Black Regular

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