自小學開始至上一份工，都有火驚演習，小時候聽見斷斷續續的鐘聲便開心了，因為大家可以不排隊便走到落樓下操場集會，堂也不用上了～
工作的火警演習呢，就是要平面疏散～從來也沒有放在心上
去年在英國，就住在Piccadilly Circus 的Hostel 內，睡到半夜，火警鐘響了，我也是不以為然，也不打算要走，倒是同房的鬼仔，拍了我，一次又一次，終於屈服了隨大家一同走到地下
但今天不同啊，正在打邊爐的時候，突然聽到有一聲巨響，過了一會，便有人大叫火燭～～～～然而～～～我阿媽仲係講緊電話吾肯收線，直到我尖叫而家樓下火燭你係吾係仲係掛住講電話，她才老大不願意的收線
窗外的煙很大，馬上關上了窗～考慮應如何撤退～，因為人有3個，狗有兩隻，貓有8隻，應該點走？
煙比之前更大了，真的認真考慮要走的話，應該會背6隻小貓走吧，狗可以自己行，至於兩隻老貓，真的是騰不出手去抱時，也惟有放棄
突然發現，原來火警演習真係好有用～將4隻貓放了入一個袋中，打算萬一要走，也盡可能拎最多既走，但呢袋野仲重過我去一個月歐洲個backpacker,我背了在身上，連站起來也成問題
我仲未想到應該要點走。。。。。。
真的好應該好好計畫
PS：上門拍門個消防員真係幾靚仔～
天陰
今次選乘VS到London,也是人生最昂貴的package,去年2900+tax，今年8100！多年因其他airline比他便宜所以沒有坐，可是今年機位異常緊張，也只有VS和CX可選
攞婆沒有給我星期六日dayoff,幸得同事幫忙：）
機上很多小朋友，由幾個月大至幾歲，boarding已心知不妙，又因online check in遲了，所以只有中間位，而小朋友就坐於我們前一行和側邊，哭鬧聲幾乎是此起彼落，非常熱鬧
而13小時的旅程就是這樣過去，我一直喜歡窩在窗口位置，貪可以靠牆和增加安全感，坐在中間加上小朋友們的吵鬧，使我無法入睡
VS的服務很一般，最可取的是其他airline已經cut了的cabin set,VS仍有提供
早上5時到達，LHR正進行工程，相信是為了迎接奧運，過海關蠻快的，也不用等便已經可以領到行李，所以很快便到了tube station，但所有Tube 也只到Hyde Park Corner,也沒有辨法，也只好上車～但朋友留意到車上廣播車是到King Cross 的，所以我們可以依原定計劃由holborn轉central line ，到Lancester gate
酒店一如所料未能check in,所以留下行李便出去走了，經hyde park到kensington garden，到達notting hill ,這個因同名電影聞名的地方，從前遊客最喜歡尋找traveller book store和little blue door
星期六主要是賣古董和食物，水果非常的新鮮，也有各式熟食，我們便吃了一個crepes +banana+nutella,好味道
然後坐巴士去了oxford cirus，已經覺得非常疲倦，也到了一處pub去坐下休息，體力恢復過來，再到了china town去解決朋友好想上網的問題，結果，無功而還，還好，自己還未去到一天不上網便會發癲的嚴重宅女～
也順道了visit britian取了我每次到London定必參考的london planner,非常有用！
終於回酒店休息，房間非常的大，位於14/f，望到hyde park,也可以遠眺到london eye,只可惜我們非常眼訓，馬上爬了上床睡了，直至6pm
又要去Covent Garden 看onegin，是晚由Alina和johan 擔鋼演出(想不到的是：Alina 跳完了這一場後，便傷了將近兩個月，能看到她，真的是很幸福），olga和lensky 是Anaka &mcbee ,日本dancer的表現不算突出，仍需要時間去浸淫
Alina好得沒話說，非常的穩定和extension
和johan的partnering可以說是他們不單只是身體在跳舞
中場休息撞到Mara,呆左。
雖然很希望去backstage door 等永遠等不到的～Alina，但我要去Nando 晚飯呢!
真係好眼訓，爬返酒店，3.....2......1訓著
朋友每幾個月就會為佢兩個仔打下成長進度
今日生日，我又為自己打返個“成長進度”
33歲的我
老豆今年過左身，最遺憾既係，咁多年以黎，一直無辦法去愛佢
連基本溝通都做吾到。。
我真係好羨慕D人既DADDY錫個女錫到不得了,自己就是沒有做到的本事。
因為仍未發達，日日返工放工，續左張約，下個月會轉perm
人人都想知點解我會堅持響一個咁忙既地方返工
就係因為我好鐘意我班同事，雖然唔知佢地會吾會覺得我吾好
仲有今年最大既認知：同事就係同事,大部份都唔會變成朋友
今年係最瘋狂旅行既一年：
買左全年旅遊保，好抵～～～
9月：BKK
11月：Toyko
12月：India
1月：BKK
5月：New York
而家9月，又返左BKK
當中，終於去印度同埋紐約
我鐘意睇sex and the city
亦都鐘意New York
但我吾鍾意New Yorker
芭蕾舞方面：響New York上左3個星期堂,平時根本無時間，無體力去上，亦都因為成日吾捨得D貓而吾出門口，曾經嘗試響香港返去上，但原來而家真係做吾到
最愛老師，英國Maggie同New York Dorit
希望下年可以去搵佢上堂
今年已經睇到Diana同Natalie,好滿足～
身體健康方面，除左一直有既女性問題，今年加多左一樣皮膚問題
因此而戒左牛／旦／蝦，平時最鐘意老麥，KFC的我
而家最愛，蒸豆腐同烚生菜。
飲可樂變成最愛飲水
所以做造就左今年最成功既事：瘦左13磅
大家最關心既感情呢：
我吾會去愛人，而吾付出，又吾會有收獲囉 ：）
我最愛既係我D寵物～
多謝各位的生日祝福
| Portion | Weekly. if your Ancestry is | |
| Lean and Meats | 2-5Oz. | 0-1X |
| Poultry | 2-5Oz. | 1-4X |
| Chicken | Cornish Hens | Turkey |
| Bacon | Ham | Pheasant |
| Beef | Heart | Pork |
| Beef ground | Lamb | Rabbit |
| Buffalo | Liver | Veal |
| Duck | Mutton | Venison |
| Goose | Partridge | Quail |
| Carp | Silver Perch | Snail |
| Cod | Red snapper | Whitefish |
| Grouper | Rainbow Trout | Yellow Perch |
| Mackerel | Salmon | |
| Monkfish | Sardine | |
| Pickerel | Sea Trout |
| Abalone | Sailfish | Swordfish |
| Albacore(tuna) | Sea bass | Weakfish |
| Mahimahi | Shark | White Perch |
| Ocean Perch | Smelt | Yellowtail |
| Pike | Snapper | |
| Porgy | Sturgeon |
| Anchovy | Bluefish | Caviar |
| Barracuda | Bluegill Bass | Clam |
| Beluga | Catfish | Conch |
| Crab | Herring(fresh) | Shad |
| Crayfish | Herring(Pickled) | Shrimp |
| Eel | Lobster | Sole |
| Flounder | Lox(smoked Salmon) | Squid (calamari) |
| Frog | Striped Bass | Gray Sole |
| Mussels | Tilefish | Haddock |
| Octopus | Turtle | Hake |
| Oyster | Halibut | Scallop |
| Portion | Weekly. if your Ancestry is | |
| Eggs | Egg | Asian 1-3X |
| Cheese | 2Oz. | Asian 0 |
| Yogurt | 4-6Oz. | Asian 0-3X |
| Milk | 4-6Oz. | Asian 0 |
| Soya Cheese | Soy Milk |
| Farmer | Kefir | String Cheese |
| Feta | Mozzarella, Low Fat | Yogurt |
| Goat cheese | Yogurt with fruit | Goat milk |
| Ricotta, Low fat | Yogurt, Frozen |
| American Cheese | Camembert | Cream Cheese |
| Blue cheese | Casein | Edam |
| Brie | Cheddar | Emmenthal |
| Butter | Colby | Gouda |
| Buttermilk | Cottage | Gruyere |
| Ice cream | Parmesan | Skim or 2% milk |
| Jarlsberg | Provolone | Swiss |
| Monterey Jack | Neufchatel | Whey |
| Munster | Sherbet | Whole milk |
| Portion | Weekly. if your Ancestry is | |
| Oil | 1 tablespoon | Asian 2-6X |
| Linseed (flaxseed )oil | Olive Oil |
| Canola Oil | Cod Liver Oil |
| Corn Oil | Safflower Oil | Cottonseed Oil |
| Sesame Oil | Peanut oil |
| Portion | Weekly. if your Ancestry is | |
| Nuts and seeds | Small Handful | Asian 4-6X |
| Nut Butters | Tablespoon | Asian 2-4X |
| Peanuts | Peanuts Butter | Pumpkin Seeds |
| Almond Butter | Nuts, Fiberts | Nuts, Macadamia |
| Nuts, Almonds | Nuts, Hickory | Nuts, Pignola (pine) |
| Nuts, Chestnuts | Nuts, Litchi | Poppy seeds |
| Sesame Seeds | Sunflower butter | Sesame butter (tahini) |
| Sunflower seed | Walnuts |
| Brazil nuts | Cashews | Pistachios |
| Portion | Weekly. if your Ancestry is | |
| All Recommended Beans and Legumes | 1cup,dry | Asian 2-5X |
| Bean, Aduke | Beans, Pinto | Lentils, green |
| Beans, Azuki | Beans, Red Soy | Lentils, Red |
| Beans, Black | Lentils, Domestic | Peas, Black-eyed |
| Beans, green |
| Beans, Broad | Beans, snap | Peas, Pods |
| Beans, Cannellini | Beans, string | Peas, snow |
| Beans, fava | Beans, white | Beans, jicama |
| Peas, Green |
| Beans, copper | Beans, Navy | Beans, Garbanzo |
| Beans, Kidney | Beans, tamarind | Beans, red |
| Beans, Lima |
| Portion | Weekly. if your Ancestry is | |
| Whole grains | 1 cup, Dry | Asian 4-8X |
| Pastas | 1 cup, Dry | Asian 3-5X |
| Amaranth | Buckwheat | Kasha |
| Barley | Kamut | Rice, puffed |
| Cornflakes | Millet, Puffed | Rice, Bran |
| Cornmeal | Oat Bran | Spelt |
| Cream of rice | Oatmeal |
| Cream of wheat | Granola | Seven Grain |
| Familia | Grape Nuts | Shredded Wheat |
| Farina | Wheat germ | Wheat Bran |
| Portion | Weekly. if your Ancestry is | |
| Breads, crackers | 1 slice | Asian 2-4X |
| Muffins | 1 muffins | Asian 1X |
| Essene Bread | Rice cakes | Sprouted wheat bread |
| Ezekiel Bread | Soya Flour bread |
| Bagels, wheat | Ideal Flat Bread | Rye Vita |
| Brown rice bread | Millet | Spelt Bread |
| Corn Muffins | Oat Bran Muffins | Wasa Bread |
| Fin Crisp | Rye Bread,100% | Gluten-free Bread |
| Rye Crisps |
| Durum Wheat | Matzos, wheat | Wheat Bran muffins |
| English Muffins | Multi-grain Bread | High-protein Bread |
| Pumpernickel |
| Portion | Weekly. if your Ancestry is | |
| Grains | 1cup,dry | Asian 2-4X |
| Pastas | 1 cup, dry | Asian 2-4X |
| Buckwheat Kasha | Flour, Rye | Flour, Oat |
| Noodles, soba | Flour, Rice | Pasta, Artichoke |
| Couscous | Flour,Gluten | Quinoa |
| Flour,Barley | Flour,spelt | Rice Basmati |
| Flour,Graham | Rice, Brown | Rice white |
| Flour Bulgur wheat | Flour,sprouted wheat | Rice,wild |
| Noodles, spelt | Flour, durum wheat |
| Flour, white | Pasta, semolina | Flour whole wheat |
| Pasta, Spinach |
| Portion | Daily. if your Anestry is | |
| Vegetables, Raw | 1cup,cooked | Asian ,2-5X |
| Vegetables, Cooked | 1cup,cooked | Asian 3-6X |
| Soy Products | 6-8 Ounces | Asian 5-7X week |
| Artichoke, Domestic | Escarole | Onions,yellow |
| Artichoke, Jerusalem | Garlic | Parsley |
| Horseradish | Parsnips | Kale |
| Pumpkin | Beet leaves | Kohlrabi |
| Spinach | Broccoli | Leek |
| Sprouts, Alfalfa | Carrots | Lettuce, Romaine |
| Swiss Chard | Tempeh | Tofu |
| Turnips | Collard Greens | Dandelion |
| Okra | Onions, Red | Onions, Spanish |
| Arugula | Cauliflower | Daikon, Radish |
| Asparagus | Celery | Endive |
| Avocado | Chervil | Fennel |
| Bamboo shoots | Coriander | Fiddlehead ferns |
| Beets | Corn, white | Lettuce, Bibb |
| Bok Choy | Corn, yellow | Lettuce, Boston |
| Caraway | Cucumber | Lettuce, Iceberg |
| Lettuce,Mesclun | Mustard Greens | Shallots |
| Mushroom, Abalone | Olives, green | Sprouts, Brussels |
| Mushroom, enoki | Mushroom, Portobello | Mushroom, Tree Oyster |
| Onions, Green | Radicchio | Radishes |
| Rappini | Rutabaga | Scallion |
| Seaweed | Sprouts, Mung | Sprouts, Radish |
| Squash, all types | Water Chestnut | Watercress |
| Zucchini |
| Cabbage, Chinese | Cabbage, red | Cabbage, white |
| Eggplant | Lima beans | Mushroom, domestic |
| Mushroom, Shiitake | Olives, Black | Olives, Greek |
| Olives, Spanish | Peppers, green | Peppers, Jalapeno |
| Peppers ,red | Peppers, yellow | Potatoes, sweet |
| Potatoes, red | Potatoes, whites | Tomatoes |
| Yams |
| Portion | Daily. if your Ancestry is | |
| All Recommended Fruits | 1fruit or 3-5Oz | Asian ,3-4X |
| Apricots | Figs, Dried | Plums, Dark |
| Blackberries | Figs, Fresh | Plums, Green |
| Blueberries | Grapefruit | Plums, Red |
| Boysenberries | Lemons | Prunes |
| Cherries | Pineapple | Raisins |
| Cranberries |
| Apple | Kumquat | Peaches |
| Currants, black | Limes | Pears |
| Currants, red | Loganberries | Persimmons |
| Dates | Melon, Canang | Pomegranates |
| Elderberries | Melon, casaba | Prickly Pears |
| Gooseberries | Melon, Christmas | Raspberries |
| Grapes, Black | Melon, Crenshaw | Star fruit, Carambola |
| Grapes Concord | Melon, Musk | Strawberries |
| Grapes, Green | Melon, Spanish | Melon, watermelon |
| Grapes, Red | Guava | Kiwi |
| Nectarines |
| Banana | Melon, Honeydew | Rhubarb |
| Coconuts | Oranges | Tangerines |
| Mangoes | Papayas | Melon, Cantaloupe |
| Plantains |
| Portion | Daily. All Ancestry | |
| All Recommended Juices | 8oz. | 4-5X |
| Lemon and water | 8oz. | 1X (in the morning) |
| Water | 8 oz | 1-3X |
| Apricot | Carrot | Celery |
| Cherry, Black | Grapefruit | Pineapple |
| Prune | Water(with Lemon) |
| Apple | Apple Cider | Cabbage |
| Cucumber | Cranberry | Grape |
| Vegetable Juice(Corresponding to highlighted vegetables) |
| Orange | Papaya | Tomato |
| Barley Malt | Blackstrap Molasses | Garlic |
| Ginger | Miso | Soy sauce |
| Tamari |
| Agar | Allspice | Almond extract |
| Anise | Arrowroot | Basil |
| Bay leaf | Bergamot | Brown Rice Syrup |
| Cardamom | Carob | Chervil |
| Chives | Chocolate | Cinnamon |
| Cloves | Coriander | Cornstarch |
| Corn Syrup | Cream of tartar | Cumin |
| Curry | Dill | Dulse |
| Honey | Horseradish | Kelp |
| Maple Syrup | Marjoram | Mint |
| Mustard (dry) | Nutmeg | Oregano |
| Paprika | Parsley | Peppermint |
| Pimiento | Rice Syrup | Rosemary |
| Saffron | Sage | Salt |
| Savory | Spearmint | Sugar, Brown |
| Sugar white | Tamarind | Tapioca |
| Tarragon | Thyme | Turmeric |
| Vanilla |
| Capers | Gelatin, Plain | Pepper, Black ground |
| Pepper, Cayenne | Pepper, Peppercorn | Pepper, Red Flakes |
| Pepper, white | Vinegar, apple cider | Vinegar, Balsamic |
| Vinegar, Red Wine | Vinegar, white | Wintergreen |
| Mustard |
| Jam (from Acceptable Fruits) | Jelly( from acceptable Fruits) | Pickles, Dill |
| Pickles, Kosher | Pickles, Sweet | Pickles, Sour |
| Relish | Salad Dressing (low fat, from acceptable ingredients) |
| Ketchup | Mayonnaise | Worcestershire sauce |
| Alfalfa | Aloe | Burdock |
| Chamomile | Echinacea | Fenugreek |
| Ginger | Ginseng | Green tea |
| Hawthorn | Milk Thistle | Rose Hips |
| Saint-john’s-wort | Slippery Elm | Valerian |
| Chickweed | Coltsfoot | Dandelion |
| Dong quai | Elder | Gentian |
| Goldenseal | Hops Horehound | Licorice Root |
| Linden | Mulberry | Mullein |
| Parsley | Peppermint | Raspberry Leaf |
| Sage | Sarsaparilla | Senna |
| Shepherd’s Purse | Skullcap | Spearmint |
| Strawberry leaf | Thyme | Vervain |
| White Birch | White Oak Bark | Yarrow |
| Catnip | Corn silk | Rhubarb |
| Cayenne | Red Clover | Yellow Duck |
| Coffee ,Decaf | Coffee, Regular | Tea Green |
| Wine, red |
| Wine, white |
| Beer | Liquor, distilled | Seltzer water |
| Soda, Club | Soda, Cola | Soda, Diet |
| Soda, Other | Tea, Black Decaf | Tea, Black Regular |
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